Before you quit smoking...

Here are some things you can do now to make it easier to quit smoking later:

Change brands. Start using a cigarette that's lower in tar and nicotine. But don't smoke more cigarettes when you make this switch. And don't put your fingers over the holes in the filters.

Cut down. Smoke half of each cigarette. Put off lighting up by about an hour.

Make it inconvenient to smoke. Buy one pack at a time, not cartons. Stop bringing cigarettes to work or other places where you usually use them.

Source: National Cancer Institute

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