Try bromelain for arthritis

Bromelain, an enzyme found in pineapples, may relieve arthritis. About 500 to 2,000 milligrams three times a day – on an empty stomach – might help decrease joint inflammation.

Before trying bromelain, talk with your doctor about it.

If you’re allergic to bee stings, olive tree pollen or pineapple, this supplement may not be for you.

Source: E Kamhi, E Zampieron. Arthritis. AlternativeMedicine.Com, Tiburon, California, 1999; A Weil. Eating Well for Optimum Health. Alfred A Knopf, New York, New York, 2000

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